Make Healthy Eating Easy in 4 Weeks—Without Dieting!
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You don't need another impossible diet
You need a Proven Framework that works WITH your changing body, not against it.
Strategies designed specifically for active women in perimenopause and menopause to reclaim energy, confidence, and health—without food rules or punishing workouts.Â
Hey, I'm Amanda!
As an active woman in my 40s, I get what you're going through. I'm also a...
- Certified Intuitive Eating Counselor
- Certified Menopause Coaching Specialist
- Registered Dietitian Nutritionist
Let's get you unstuck!Â
Enroll Now for Immediate Access!FEATURED IN:
Eat better in less than a month! Get a real plan.
Your Health Journey Doesn't Have to Be a Constant Uphill Battle
✅ Simplify healthy eating with instant access to 4 CORE Modules - NO restrictive dieting required!
✅ Follow a Step-by-Step Blueprint to eliminate guesswork and confusion!
✅ Unlock Effortless Energy and Mental Focus by fueling your body the right way!
✅ Stop Mindless Snacking and gain control over cravings, so you feel confident around food, not controlled by it!
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Finally, take control of your relationship with food!
ENROLL NOWFriend, IÂ feel you. The exhaustion and frustration.
You're not broken. You're not a failure. And you're definitely not alone.
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Every day, you wake up with the best intentions, "today will be different!"
But somehow, between the brain fog, the fatigue, and the endless demands of life, you're right back where you started—frustrated, defeated, and wondering why being healthy feels so impossibly hard. And WHY does your weight keep going up!?!?
Your Reality Looks Like This:
You know exactly what you should be doing—eat more protein, prepare fresh meals, exercise regularly, get better sleep. But knowing and doing? That's two completely different worlds.
You watch convenience foods become your go-to, skip workouts because you're too exhausted, and feel like you can't get a grip on the vibrant, energetic woman you used to be.
The voice in your head keeps whispering, "What's wrong with me? Why can't IÂ do this?"
Beneath the Surface, You're Thinking:
- "I'm letting myself down."
- "My body is betraying me."
- "Am I just destined to decline as I get older?"
- "Will I end up with the same health issues as my parents?"Â
Your old diet tricks don't work like they used to
But your health journey doesn't have to be a constant uphill battle (even in menopause)
The cold, hard truth
95% of diet programs fail because they're built on rigid rules that ignore the beautiful complexity of your changing body. Traditional diets are like trying to fit a square peg into a round hole—they simply don't work with the ebbs and flows of midlife.
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Expert Guidance
I've been a dietitian and nutrition counselor for nearly 20 years. As an active woman in my 40s, I get how challenging perimenopause and menopause are. I can help you thrive in midlife without dieting.
• Certified Intuitive Eating Counselor
• Certified Menopause Coaching Specialist
• Registered Dietitian Nutritionist
The Hidden Truth No One's Talking About
Here's what most health "experts" won't tell you: It's not about willpower. It's about understanding the profound physiological changes happening in your body during menopause.
The real culprit?
The perfect storm of menopause symptoms—disrupted sleep, unpredictable energy, brain fog, mood swings—that systematically drain your capacity to make healthy choices. Your body isn't working against you; it's navigating an intense hormonal transformation that requires a completely different approach.
The Stark Reality of Doing Nothing
If you continue on this path, here's what awaits:
• Increasing risk of heart disease, diabetes, and dementia
• Spending thousands on diets and programs with a 95% failure rate
• Losing the ability to travel, play with grandkids, or enjoy active retirement
The struggle isn't your fault. And, it doesn't have to be your future.
There's a way to work WITH your changing body, not against it. A clear path to reclaim your energy, confidence, and health—without dieting or excessive workouts.
Are you ready to get started?
Keep scrolling...
Or...Join Us Now!
In The Next 6 Months, You Can…
✅ Have a Customized Nutrition Blueprint – with specific recommendations tailored to your busy life and menopause challenges
✅ Overcome Fatigue & Brain Fog with strategies to boost energy and mental clarity
âś…Â Create a sustainable approach to healthy eating that goes beyond generic diet advice
✅ Be consistent with your lifestyle plan to see success beyond the number on the scale
THE ONLY 4-WEEK PLAN YOU'LL EVER NEED
Gentle Nutrition Made Easy
Stop fighting against your body. Start working with it.
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Gentle Nutrition Made Easy is a 4-week online course designed to help active women in midlife achieve sustainable health, effortless energy, and improve their relationship with food during menopause using a simple, step-by-step framework.
✅ Simplify healthy eating with instant access to 4 CORE Modules - NO restrictive dieting required!
✅Follow a Step-by-Step Blueprint to eliminate guesswork and confusion!
✅ Unlock Effortless Energy and Mental Focus by fueling your body the right way!
✅ Stop Mindless Snacking and Cravings so you feel confident around food, not controlled by it!
✅ Let Consistent Healthy Eating Be Easy! With smart nutrition practices on repeat, you'll feel better in AND about your body in less than a month.
What's Included In The Online Course...
MODULE 1
Why do diets fail?
You've been there. Done that. It doesn't matter if it's Noom, Weight Watchers, Keto, Intermittent Fasting, or calorie counting - they all work for a short period of time.
What happens when those same diet tricks don't work like they used to before you turned 40?
What happens when you gain weight with hormone fluctuations? Or your blood sugar or cholesterol jump up out of the blue...
Or you just can't eat another baked chicken breast with a side of steamed broccoli and pre-cut raw vegetables dipped in faux ranch dressing.
At the end of 4 weeks, you'll know what and how to eat to address weight concerns, improve metabolic health, and health your relationship with food.
MODULE 2
Nutrition for Perimenopause and Menopause
Learn how to keep food easy:
- With intuitive eating instead of unsustainable food rules
- What gentle nutrition is and how to use it
- Knowing when you need supplements and when you don't
- How to adjust portion sizes for your body's everyday needs
At the end of 4-weeks you'll know how to use gentle nutrition in your busy, everyday life.
MODULE 3
Do you need supplements?
Learn when supplements can support your health in menopause and when to save your money.
- Not all supplements are created equal - do your homework!
- Less supplements for more benefit
- Why you can't out supplements an inadequate diet
You’ll finish this lesson with a list of supplement recommendations if you want to test drive them (No sales pitching! Just Evidence based recommendations.)
MODULE 4
Put it into practice!
Learn how to apply the 4-step gentle nutrition framework to your everyday life.
- Create your go-to pantry list so you always have ingredients to pull together quick easy meals and satisfying snacks
- Understand how attunement disruptors like menopause symptoms make convenience foods must-have-game-changers
- You’ll finish this course with a solid nutrition plan and a road map to get there.
This Course Is For You If You Want...
- A proven nutrition framework that actually works for midlife
- A list of go-to snacks to stop late afternoon and evening cravings
- To lower your blood sugar, cholesterol, and blood pressure
- More energy and fewer mood swings
- Strategies for healthy eating while traveling for work or play
- A sense of freedom and confidence around food and exercise
This isn't just a program. It's a road map to feel like yourself again.
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Imagine. No more random 3-10 pm snack attacks and uncontrollable cravings.
Knowing exactly what to eat during perimenopause and menopause, and doing it all without giving up the foods you love.
What's the real cost of staying stuck with your old dieting habits and mindset?
Constantly feeling tired, frustrated, and uncertain about your health. For less than the price of a weekend getaway, you're investing in a lifetime of well-being.
Are you ready to create consistent habits with food and exercise that work - no matter what chaos life throws at you?
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You have two options in front of you:
- Choice #1: You can continue to be confused about healthy eating after 40. Keep trying the latest fad diets with 95% failure rates, spinning your wheels in frustration, and never understand what foods really work for you.
- Choice #2: Or, you can decide to transform your relationship with food, exercise, and health, and finally make food choices from a place of confidence and satisfaction.
If you choose nothing, then nothing changes. You'll remain stuck in the same cycle of diet confusion, frustration, and uncertainty about your health.Â
But if you're ready to break free from this cycle...
If you're on the fence thinking...
"I've tried everything before. Can I really make a change?"
Then I want you to ask yourself...
Are you going to let past failures define your future, or are you ready to feel confident in your relationship with food?
The harsh truth is, health doesn't wait
The people who create real change in their lives aren't the ones who hesitate—they're the ones who take bold, decisive action.
This is your moment to choose a different path. A path of clarity, energy, and true wellness.
NICE TO MEET YOU
I'm Amanda Bullat
I’m not your typical registered dietitian and nutritionist.Â
I spent over a decade healing my relationship with food and my body.
Along the way, I traveled to diverse cultures, won a couple of marathons, and earned a master’s degree in holistic nutrition and dietetics – just to have the sciency pieces to round out my lived experience.
As your guide and mentor, we’ll work together to heal your relationship with food and your body through simple, specific strategies based on the principles of Intuitive Eating.
We’ll practice practical, actionable steps so you can stop feeling overwhelmed, confused, and anxious about what the heck to eat to support your health during perimenopause and menopause.
In the end, you’ll become more confident with your food choices, have compassion for your body, and find pleasure in eating again!
Let’s do this!
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Join me in the course now
Lisa Goldberg, course member
The basic concepts and resources Amanda provided were invaluable. I have struggled, mostly successfully, with my weight and body image since I was a child.
I became wellness focused in my 20s and 30s, which seemed to serve me well, until it didn't. That focus translated into keeping my weight at a level that made me feel accepted, worthy, and reasonably fit and healthy until I hit my late 40s, when my body seemed to mutiny.
The tactics and strategies I'd used for decades no longer worked. I gained a little weight, and then had some medical issues, which led to more weight gain, and less physical fitness.
I'm now in my late 50s, and working hard to figure out how to just feel good in my body again. The basic concepts and resources Amanda provided were invaluable. Also, hearing about other people's experiences, and gathering the courage to share my own stories was profound.
I was still surprised by the power of normalization. Knowing I am not alone in some of these experiences, and learning about resources that may help me address some of the issues I've been facing has reignited my hope. The last decade or so has been rough on many fronts; I've been struggling to not feel completely defeated. It is amazing to feel not only hopeful, but inspired.
Jessica, course member
I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.
Kristen Karle, course member
I learned so much in this course! Not only did I learn new things to help me integrate gentle nutrition into my life now, but areas of that approach I’d like to explore more deeply. There is so much noise out there when it comes to perimenopausal nutrition, Amanda cuts through all of it, conveying what really matters with simplicity and gentleness.
GET STARTED TODAY!
Gentle Nutrition Made Easy
Course + Private Coaching
$199
Add on a private Spotlight Counseling Session with Amanda at check-out
INVEST NOWREFUND and CANCELLATION POLICY
If you're not completely satisfied with Gentle Nutrition Made Easy, let us know within the first
10-days of registration to exchange your enrollment fee for a private 30-minute nutrition counseling session.
No questions asked. BUT!
Ya gotta do the work! We believe in rewarding action-takers.Â
If you go through Gentle Nutrition Made Easy, complete all 4 core modules, implement the nutrition strategies, and still don't experience more energy, improved brain focus, or reduced mindless snacking, just show us your completed video lesson worksheets and PDF exercises, and we'll schedule you a private 30-minute counseling session with Amanda.
This guarantee exists to protect serious students who are committed to improving their nutrition during menopause without traditional dieting.