$97.00 USD

I have read and agree to the terms and conditions of this page. The information contained in this course is for informational purposes only. It is not a substitute for care from your medical team. I am a dietitian, but I am not your dietitian. Health results will vary based on individual experience.

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Gentle Nutrition Made Easy

This Course Is For You If You Want...

  • A proven approach to nutrition that actually works for mid-life
  • The ability to lower your blood sugar, cholesterol, and blood pressure
  • More energy and fewer mood swings
  • A sense of freedom and confidence around food and exercise

✅ Get Instant Access to 3 CORE Training Modules that simplify eating healthy during menopause so you can nourish your body and feel amazing without restrictive dieting!

✅ Follow a Step-by-Step Blueprint with Video Lessons & PDF Guides that give you a clear path to follow, eliminating guesswork and confusion!

✅ Unlock Effortless Energy & Sharper Brain Focus throughout your day by fueling your body the right way!

✅ Stop Mindless Snacking and gain control over cravings, so you feel empowered around food, not controlled by it!

✅ Join a Supportive Community of active women over 40 who are on the same journey, providing accountability and motivation!

PLUS...

✅BONUS #1!  Expert Guidance with 2 LIVE Coaching Calls to get your specific questions answered and overcome any roadblocks! ($450 value!)

✅BONUS #2!  Create a personalized, weekly menu with Chef Shannon! Tired of meal planning? Don't know how to make quick, delicious meals that help you reach your health goals? Chef Shannon has you covered! ($250 value!)

What People Are Saying:

I learned so much in this course! Not only did I learn new things to help me integrate gentle nutrition into my life now, but areas of that approach I’d like to explore more deeply. There is so much noise out there when it comes to perimenopausal nutrition, Amanda cuts through all of it, conveying what really matters with simplicity and gentleness.

Kristen Karle, Course Member

"I was concerned about not maintaining a weight I thought was important for health and my A1C was becoming an issue. Not really knowing what I was getting into, I totally trusted Amanda. It has been hard work but the best decision I have ever made. My 20's daughter also worked with her. We are both grateful for her compassion and guidance. My body and mind thank her every day!"

Lynn A, Course member and Spotlight Counseling Client