Make Healthy Eating in Menopause Easy in 4 Weeks—Without Restrictive Dieting!

You don't need another impossible diet. You just need a gentle, proven framework designed specifically for active women over 40 to regain control of their health and energy!

Get On The Waitlist!

Registration for the Gentle Nutrition Made Easy course opens June 17.

Get on the waitlist for access to early-bird registration and special bonuses.

Your old diet tricks don't work

like they used to

But your health journey doesn't have to be a constant uphill battle (even in menopause)

The cold, hard truth

95% of diet programs fail because they're built on rigid rules that ignore the beautiful complexity of your changing body. Traditional diets are like trying to fit a square peg into a round hole—they simply don't work with the ebbs and flows of midlife, especially during menopause.

Expert Guidance

I've been a dietitian and nutrition counselor for nearly 20 years. As an active woman in my 40s, I get how challenging menopause is. I can help you thrive in midlife without going on another diet.

• Certified Intuitive Eating Counselor
• Certified Menopause Coaching Specialist
• Registered Dietitian Nutritionist

I See You, Exhausted Warrior.
You're not broken. You're not a failure. And you're definitely not alone.

Every day, you wake up with the best intentions. Another promise to yourself that "today will be different." But somehow, between the brain fog, the fatigue, and the endless demands of life, you find yourself right back where you started—frustrated, defeated, and wondering why being healthy feels so impossibly hard.

Your Reality Right Now Looks Like This:
You know exactly what you should be doing—eat more protein, prepare fresh meals, exercise regularly, get better sleep. But knowing and doing? That's two completely different worlds.

You're watching convenience foods become your go-to, skipping workouts because you're just too exhausted, and feeling like you're slowly losing grip on the vibrant, energetic woman you used to be. The voice in your head keeps whispering, "What's wrong with me? Why can't I just be consistent?"

And Beneath the Surface, You're Thinking:
"I'm letting myself down."
"My body is betraying me."
"Am I just destined to decline as I get older?"
"Will I end up with the same health issues as my parents?"

The Hidden Truth No One's Talking About

Here's what most health "experts" won't tell you: It's not about willpower. It's about understanding the profound physiological changes happening in your body during menopause.

The real culprit?

The perfect storm of menopause symptoms—disrupted sleep, unpredictable energy, brain fog, mood swings—that systematically drain your capacity to make healthy choices. Your body isn't working against you; it's navigating an intense hormonal transformation that requires a completely different approach.

The Stark Reality of Doing Nothing

If you continue on this path, here's what awaits:

• Increasing risk of heart disease, diabetes, and dementia
• Spending thousands on diets and programs with a 95% failure rate
• Losing the ability to travel, play with grandkids, or enjoy active retirement

But Here's the Good News:
This struggle isn't your fault. And more importantly, it doesn't have to be your future.

There's a way to work WITH your changing body, not against it. A path to reclaim your energy, confidence, and health—without restrictive diets or punishing workouts.

Are you ready to finally understand how?

Keep scrolling...

Introducing the Gentle Nutrition Framework

A revolutionary approach that puts you back in the driver's seat of your health, designed specifically for women navigating the complex landscape of menopause.

Introducing… Gentle Nutrition Made Easy

Gentle Nutrition Made Easy is a 4-week online course designed to help women over 40 achieve sustainable health, effortless energy, and control over their eating during menopause using a simple, step-by-step framework.

Inside Gentle Nutrition Made Easy, you will:

✅ Get Instant Access to 3 CORE Training Modules that simplify eating healthy during menopause so you can nourish your body and feel amazing without restrictive dieting!
✅ Follow a Step-by-Step Blueprint with Video Lessons & PDF Guides that give you a clear path to follow, eliminating guesswork and confusion!
✅ Unlock Effortless Energy & Sharper Brain Focus throughout your day by fueling your body the right way!
✅ Stop Mindless Snacking and gain control over cravings, so you feel empowered around food, not controlled by it!

BONUSES!
✅ Receive Expert Guidance with 2 LIVE Coaching Calls to get your specific questions answered and overcome any roadblocks!
✅ Join a Supportive Community of women who are on the same journey, providing accountability and motivation!

Got Questions? Your Path to Midlife Wellness Starts Here!

Will this course help me lose weight?

Will Gentle Nutrition help me lose weight?

What if I have food allergies or sensitivities, will this course work for me?

What if I don't have time, energy, or interest to cook, will the recommendations still work for me?

How long will I have access to the lessons or content?

Secure Your Spot Now!

Registration opens June 17. Get on the VIP waitlist for access to special bonuses including a private counseling session with Amanda!

Add me to the waitlist today

Jessica, course member

Amanda is a beacon of light helping me navigate through the darkness of Diet Culture. She’s helped me see that health has nothing to do with appearances but everything to do with what you’re feeling in your head and IN your body. She’s compassionate, a great listener, and an advocate.

I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.

Lisa Goldberg, course member

The basic concepts and resources Amanda provided were invaluable. I have struggled, mostly successfully, with my weight and body image since I was a child. I became wellness focused in my 20s and 30s, which seemed to serve me well, until it didn't. That focus translated into keeping my weight at a level that made me feel accepted, worthy, and reasonably fit and healthy until I hit my late 40s, when my body seemed to mutiny. The tactics and strategies I'd used for decades no longer worked. I gained a little weight, and then had some medical issues, which led to more weight gain, and less physical fitness. I'm now in my late 50s, and working hard to figure out how to just feel good in my body again. The basic concepts and resources Amanda provided were invaluable. Also, hearing about other people's experiences, and gathering the courage to share my own stories was profound. I was still surprised by the power of normalization. Knowing I am not alone in some of these experiences, and learning about resources that may help me address some of the issues I've been facing has reignited my hope. The last decade or so has been rough on many fronts; I've been struggling to not feel completely defeated. It is amazing to feel not only hopeful, but inspired.

Kristen Karle, course member

I learned so much in this course! Not only did I learn new things to help me integrate gentle nutrition into my life now, but areas of that approach I’d like to explore more deeply. There is so much noise out there when it comes to perimenopausal nutrition, Amanda cuts through all of it, conveying what really matters with simplicity and gentleness.